Discover Yourself With 'Optimal Self-Care: Say YES to You!' Workshop

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Are you sick and tired of feeling drained and stressed out all the time?

 

Or do you feel like you've lost touch with your real self?

 

Or maybe sometimes you feel like you're just going through the motions, not truly living your life?

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Don't worry, you're not alone. And we're here to help.

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Join us for the 'Optimal Self-Care: Say YES to You!' workshop.

 

It's a place where you'll learn to beat your challenges and find the courage to trust your own instincts and boundaries.

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Here, you'll discover how to unlock the power of self-trust and self-care.

 

You'll learn to face your fears and create a life full of health, happiness, and peace.

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We'll share with you mindfulness practices and personal growth strategies. These will help you let go of stress and fear and connect with the real you.

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You'll learn practical ways to use love to become more resilient, improve your well-being, and understand your needs better.

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By the end of the workshop, you'll feel a new sense of trust, confidence, and motivation.

 

You'll be ready to live your life with more bravery and purpose, filled with love rather than fear.

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What will this workshop give you?

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• You'll learn to listen to your intuition and inner voice, which will help you find clarity and purpose in your life.

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• You'll build resilience and confidence to face challenges and recover from tough times.

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• You'll understand your personal values better and learn to live a life that aligns with them for more meaning and satisfaction.

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• You'll improve your communication skills, helping you express yourself better and connect more deeply with others.

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• You'll learn ways to manage stress and anxiety, bringing more calm and well-being into your life.

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• You'll join a supportive community of people who, like you, are on a journey of self-discovery and growth.

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• You'll learn to practice self-compassion and self-care, improving your emotional and mental health.

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• You'll develop strategies for building healthy relationships based on trust and respect.

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• You'll leave the workshop with a renewed sense of purpose, direction, and the tools you need to continue your journey of self-exploration and growth.

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In addition, you'll also receive:

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• A Personalized Self-Care Plan: You'll get to create a self-care plan that's tailored to your unique needs and goals.

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• Community and Support: You'll connect with people who share your dedication to self-care. This network will help you stay motivated on your self-care journey.

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• Mindfulness and Relaxation: You'll learn mindfulness practices and relaxation exercises to help you stay present, reduce anxiety, and enhance your mental clarity.

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• Exclusive Resources: You'll get access to self-care resources, including handouts, worksheets, and recommended reading materials.

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• Self-Discovery: The workshop encourages self-reflection and self-discovery. You'll gain a deeper understanding of your needs and values, helping you make choices that align with your authentic self.

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Workshop Details:

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Date: Saturday, November 25th, 2023

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Time: 9:00 - 17:00

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Location: Bru Columbanus, Cardinal Way, Wilton, Cork

 

We look forward to seeing you at the 'Optimal Self-Care: Say YES to You!' workshop.

 

Here's to discovering a better, happier, and more authentic you!