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Optimal Self-Care: Say YES to You!

Saturday, Nov 25th, 2023  ~  Bru Columbanus, Wilton, Cork


Discover practical self-care strategies & insights to live a healthier, happier and better quality of life.  

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Join thousands of parents and professionals just like you who invested in our trainings and rated them an average of 5 ⭐⭐⭐⭐⭐ on Google and 5 ⭐⭐⭐⭐⭐ on Facebook

Trusted by more than 10,000 parents and professionals!

Who Should Attend?




Perfect for autistic people, their parents and siblings looking for tools and strategies to best support your autistic son, daughter, brother or sister to have a better quality of life.




Perfect for principals, teachers, SNA’s in primary, secondary or special schools, teacher's assistants, childcare professionals, home tutors, disability support officers, university lecturers and students.




Perfect for OTs, SLTs, other therapists, psychologists, social workers, support workers autism specialists, doctors, mental health professionals, nurses, PHNs or anyone supporting autistic individuals. 

Everyone else is welcome who is interested in learning more about self-care.   
Why attend this Optimal Self-care: Say YES to You Workshop?  

Discover Yourself With 'Optimal Self-Care: Say YES to You!' Workshop

Are you sick and tired of feeling drained and stressed out all the time?


Or do you feel like you've lost touch with your real self?


Or maybe sometimes you feel like you're just going through the motions, not truly living your life?

Don't worry, you're not alone. And we're here to help.

Join us for the 'Optimal Self-Care: Say YES to You!' workshop.


It's a place where you'll learn to beat your challenges and find the courage to trust your own instincts and boundaries.

Here, you'll discover how to unlock the power of self-trust and self-care.


You'll learn to face your fears and create a life full of health, happiness, and peace.

We'll share with you mindfulness practices and personal growth strategies. These will help you let go of stress and fear and connect with the real you.

You'll learn practical ways to use love to become more resilient, improve your well-being, and understand your needs better.

By the end of the workshop, you'll feel a new sense of trust, confidence, and motivation.


You'll be ready to live your life with more bravery and purpose, filled with love rather than fear.

What will this workshop give you?

  • You'll learn to listen to your intuition and inner voice, which will help you find clarity and purpose in your life.

  • You'll build resilience and confidence to face challenges and recover from tough times.

  • You'll understand your personal values better and learn to live a life that aligns with them for more meaning and satisfaction.

  • You'll improve your communication skills, helping you express yourself better and connect more deeply with others.

  • You'll learn ways to manage stress and anxiety, bringing more calm and well-being into your life.

  • You'll join a supportive community of people who, like you, are on a journey of self-discovery and growth.

  • You'll learn to practice self-compassion and self-care, improving your emotional and mental health.

  • You'll develop strategies for building healthy relationships based on trust and respect.

  • You'll leave the workshop with a renewed sense of purpose, direction, and the tools you need to continue your journey of self-exploration and growth.

In addition, you'll also receive:

  • A Personalized Self-Care Plan: You'll get to create a self-care plan that's tailored to your unique needs and goals.

  • Community and Support: You'll connect with people who share your dedication to self-care. This network will help you stay motivated on your self-care journey.

  • Mindfulness and Relaxation: You'll learn mindfulness practices and relaxation exercises to help you stay present, reduce anxiety, and enhance your mental clarity.

  • Exclusive Resources: You'll get access to self-care resources, including handouts, worksheets, and recommended reading materials.

  • Self-Discovery: The workshop encourages self-reflection and self-discovery. You'll gain a deeper understanding of your needs and values, helping you make choices that align with your authentic self.

Workshop Details:

Date: Saturday, November 25th, 2023

Time: 9:00 - 17:00

Location: Bru Columbanus, Cardinal Way, Wilton, Cork


We look forward to seeing you at the 'Optimal Self-Care: Say YES to You!' workshop.


Here's to discovering a better, happier, and more authentic you!


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Meet Micheál O’Mathúna: A Compassionate Guide on Your Journey to Self-Care

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  • Micheál O’Mathúna is much more than just a life coach. He's a dedicated workshop leader, an inspiring author, and a passionate event planner. He's the heart and soul behind Autism Cork and The Health Zone, making a difference in many lives.

  • As the friendly host of the popular podcast, "The Health Zone," Micheál has had the honour of chatting with some of the world's top experts in health, healing and autism. He's welcomed great minds like Dr. Gabor Maté, Dr. Peter Levine, Caroline Myss, Dr. Temple Grandin, Byron Katie, and many more. His podcast is a stage where their wisdom and experience can shine.

  • For over 20 years, Micheál has been deeply curious about health, healing, and autism. His journey has taken him all over the world, from India and South Africa to the USA, Canada, Australia, Bali, and Europe. Everywhere he goes, he soaks up knowledge about health and healing from diverse cultures and communities.

  • Micheál's impressive qualifications include a master's degree in Journalism with New Media. He's also a certified Facilitator, Life Coach, NLP Practitioner, Yoga Teacher, Ayurvedic Therapist, and Laughter Yoga Teacher. His love for whole-person wellness has led him to explore many traditions, from bodywork and breathwork to Vipassana meditation, 5 Rhythms dancing, and yoga.

  • Micheál's life mission is to inspire, empower, and educate people about a wide range of health-related topics. He wants to help people nurture their creativity and improve their physical and mental well-being. He even delivered a powerful TEDx Talk in Cork, Ireland, called "The Healing Power of Being Who I Am."

Let Micheál O’Mathúna guide you on your journey to a healthier, happier life.

Organisations from Every Industry Come to Our Trainings
Why do attendees come back year after year?  
Occupational therapist autism


*Group Rate Available for 5+ attendees
To find our more about our special group packages, please email us. 

Special Discounted Passes Strictly Limited ​

  • No refunds

  • Workshop tickets are being sold on a first come, first served basis only 

  • This workshop will sell out. Claim your place NOW. If this workshop is booked out, please email us here and we will add you to our waiting list, 

  • If you're unable to book online, please email us here.

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